Breath and Body Bliss

Breath and Body BlissBreath and Body BlissBreath and Body Bliss
  • Home
  • Neuro-Aligned Coaching
  • Spinal Energetics
  • SomatIQ Breathwork
  • Retreats
  • Fascial Stretch Therapy
  • Corporate Events
  • More
    • Home
    • Neuro-Aligned Coaching
    • Spinal Energetics
    • SomatIQ Breathwork
    • Retreats
    • Fascial Stretch Therapy
    • Corporate Events

Breath and Body Bliss

Breath and Body BlissBreath and Body BlissBreath and Body Bliss
  • Home
  • Neuro-Aligned Coaching
  • Spinal Energetics
  • SomatIQ Breathwork
  • Retreats
  • Fascial Stretch Therapy
  • Corporate Events

Neuro-aligned Performance coaching

About NLP

Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between how we think (neuro), how we communicate (linguistic), and our patterns of behaviour and emotion (programming). It offers tools and techniques to understand and rewire thought patterns, helping individuals overcome limiting beliefs, improve emotional control, and communicate more effectively. All of this is done by rewiring the unconscious mind, the stories that are running in the background controlling our values, beliefs, thoughts and day to day habits. 


In life, NLP enhances self-awareness and personal growth. In relationships, it fosters empathy, active listening, and better conflict resolution. In business, it boosts performance by improving leadership, persuasion, and strategic thinking. Overall, NLP empowers people to shift mindset and behaviour for greater clarity, confidence, and success.


The body is the roadmap to the war we fight in the mind. The ability to rewire and re-patten the thoughts and stories we tell ourselves ultimately gives us the power to change our entire perception of the world.  Combining NLP with the transformative  power of breath and energy work has shown to create drastic, long lasting improvements within my clients time and time again.

Discover my newest and most exciting offer yet!

THE IMMERSIVE NEURO-ALIGNMENT EXPERIENCE

Are you struggling to find balance in life, feel like you're on autopilot, constantly facing burnout, and ultimately feeling unaligned?


Step into a full-day immersion designed to reset your mind, realign your energy, and reconnect you with the truest version of yourself. Through the powerful blend of NLP and intuitive energy work, you'll clear subconscious blocks, release emotional weight, and activate a new level of clarity, confidence, and inner peace.


This isn’t just a reset. It’s a full-system reboot for your SOUL!


My newest and most comprehensive offer is the deepest, most immersive and transformative  experience I have yet to create. 


I invite to book a call with me today, and explore how this offer can change your life. 

BOOK A CALL

testimonials

“ Working with Sophia I improved both personal and professional relationships and found greater balance in my life. After a short period of time I was able to clearly articulate a future version for myself and define my priorities to achieve greater work/ life balance. With Sophia’s supportive coaching style, I was able to gain the confidence and made a significant career move that was long overdue. In a few short months I have experienced what I can only describe as exponential internal growth. Sophia has changed my life, she is an amazing coach & mentor. She is indeed exceptional.” 


- Miranda

"I wouldn’t be the woman I am today if it wasn’t for Sophia Plank. Meeting her was one of the best things that has ever happened in my life. I say this because she has allowed me space and time to transform myself, to remember who I truly am. 

I am always eager to try new things and when Sophia introduced Spinal Energetics to her practice I was blown away by the results I felt. There aren’t enough words to describe the feeling, this is something to try! Almost every session with her I have an emotional release and I leave feeling rejuvenated and more present in all forms of my life. Thank you doesn’t even begin to touch the gratitude I feel for this woman! 

I cannot recommend Sophia Plank enough! She has offerings for everyone and their own healing journey. The amount of growth, confidence, strength, energy, and overall happiness I have been blessed to receive from her has made my life indescribably better and more fulfilling. 

Thank you for sharing your gifts with this world Soph and thank you for being such an inspiration to all other female entrepreneurs, you are truly remarkable inside and out!"


- Caitlyn

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