THe somatiQ breathwork experience

This experience allows you to work through unresolved trauma or chronic stress that causes dysregulation of your nervous system and dis-ease within your physical body. When we become clear in our physical body, we become more clear mentally. Somatic Breathwork allows you to see what is being stored in your body that you are ready to release, gain perspective on what is important to you moving forward and connect you more deeply to yourself.

The entire session will take place lying down on a mat with your eyes closed. You will be guided by the practitioner using their voice, NLP cues, sounds and possibly some hands on touch (if you are in person). A safe container will be opened for you to express whatever comes up that wants to move through you.

The session will be approximately 90 minutes from beginning to end. This will include an

introduction to Somatic breathwork at the beginning, the breathing session (this

includes a clearing portion and a connecting portion as well as breath holds), and a conclusion with a short sharing session (optional) at the end.

BOTH! Sessions can be done in person or virtually. The journey can be done 1:1 or in groups of 2 or more participants. The style of session is dependant on preference and convenience. 

Expression can be physical, mental, emotional or spiritual, there is no right or wrong.

It can surface in many forms such as bliss, laugher, singing, crying, yelling, moving, shaking or anger. Again, nothing is right or wrong, it is simply coming up to move through you because it wants to be released.