Body work with sophia
My Background
My Background
My Background
I graduated from University of Guelph-Humber with a Degree in Kinesiology and a Diploma in Fitness and Lifestyle Management.
I am a Fascial Stretching Specialist, having completed all 3 levels of the certification through Stretch To Win Institute.
I am a Certified Cupping, Blading and Reiki Practitioner.
I am a Personal Trainer and stay v
I graduated from University of Guelph-Humber with a Degree in Kinesiology and a Diploma in Fitness and Lifestyle Management.
I am a Fascial Stretching Specialist, having completed all 3 levels of the certification through Stretch To Win Institute.
I am a Certified Cupping, Blading and Reiki Practitioner.
I am a Personal Trainer and stay very involved in the Fitness Industry as a Fitness Coach and avid health and wellness enthusiast.
My Approach
My Background
My Background
Keeping you pain free and feeling comfortable during the session is at the forefront of the experience.
Up-regulating your parasympathetic nervous system is the goal to ensure your body is in a state of rest, relaxation and restoration for optimal treatment effectiveness.
Each person is different, each body is unique, therefor, every treat
Keeping you pain free and feeling comfortable during the session is at the forefront of the experience.
Up-regulating your parasympathetic nervous system is the goal to ensure your body is in a state of rest, relaxation and restoration for optimal treatment effectiveness.
Each person is different, each body is unique, therefor, every treatment is curated for the individual and where they are at on the day of the session.
We are constantly changing and evolving day by day.
Consequently, treatments are constantly adjusted and altered based on the needs of the client.
No 2 sessions are ever the same.
My Offerings
My Background
My Offerings
The experiences I create for clients can be strictly stretching based or a combination of services.
I meet the client where they are at at the time of treatment.
Stretching is typically the focus and other tools are added in as needed. If other modalities are preferred, that is adjusted accordingly.
(ex. Blading is incredible for injured a
The experiences I create for clients can be strictly stretching based or a combination of services.
I meet the client where they are at at the time of treatment.
Stretching is typically the focus and other tools are added in as needed. If other modalities are preferred, that is adjusted accordingly.
(ex. Blading is incredible for injured areas with a lot of scar tissue and some clients prefer a blading focussed session.)
A combination of stretching and breathwork is also offered providing a deep dive, intensive reset for the body, mind and spirit.