Unlock Your Fullest Potential
MINDSET COACHING
BREATHWORK for enhancing your mental health
BODY WORK techniques including Stretch Therapy
ENERGY WORK combined with NLP strategies
About Sophia
How I Serve
In recent years, my focus has been on exploring modalities and treatments that harness the body's innate intelligence to heal itself. I currently work one-on-one with clients as a body worker, utilizing techniques such as Fascial Stretch Therapy, Breathwork, Energy work, and NLP Performance Coaching. Additionally, I run retreats, coordinate corporate events, and speak on topics related to mental health.
My Mission
My mission and purpose in this lifetime is to amplify healing on the planet through practices like Breathwork, Stretch Therapy, and NLP, while helping others embrace the power within themselves to enhance their Mental Health and live a life filled with understanding and love.
About Me
I spent many years self-destructing, being very unaware and living a selfish and angry life. Grief and numbing created a version of myself that required a lot of ownership and accountability. Over the last 7 years, I have embarked on an intensive healing journey that includes practices like Breathwork and Stretch Therapy, along with exploring NLP techniques. These experiences have allowed me to step into the person I have always wanted to become.
Now, I am a compassionate, truth-seeking, ambitious woman driven by the intention of creating an impact in this world by spreading light and love, while also prioritizing my mental health.